ursula grobler

ursula grobler
its about a dream, and doing it using Rowing as my guide. its about london 2012 and the journey there. its about the search for excellence, stroke after stroke, day by day.

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Blog Archive

  • ►  2012 (10)
    • ►  May (3)
      • Brandenburg - Beetzsee Regatta
      • Successful ROWING
      • Funding and the Ted Stevens Act
    • ►  April (5)
      • August Desktop Screen Saver
      • NK (Dutch Champs) on the Bosbaan
      • So What Happens Now?
      • Watch our Final Live 9:40am PST
      • NSR 2 - Step 1 to Olympics
    • ►  March (2)
      • Steps to the the USA Olympic Boat
      • What to eat pre and post training perfectly paleo
  • ▼  2011 (40)
    • ►  December (2)
      • 2012 Calendar -ORDER NOW
      • Rowing With Laurien Vermulst
    • ►  November (1)
      • Silverskiff - Torino 2011 - CANCELLED
    • ►  October (2)
      • Mystro
      • Regatta Blues
    • ►  September (6)
      • Training
      • "Come Together "
      • Vote for America Rows to help them win a $12,000 g...
      • A Goal
      • Tipping Point
      • Finally - the final. Broke through the semi-final ...
    • ►  August (7)
      • World Rowing Live
      • Row2k Coverage: World Championships Photo Gallerie...
      • HEAT ONE DOWN
      • The Entries are UP!
      • The challenge of fundraising continues
      • Funding Elite Rowing – a conundrum by Mike Sulliva...
      • Help Send Me to Bled for the LW1x!
    • ▼  July (4)
      • King 5 TV Channel Tomorrow at 5pm News
      • Racing in World Cup III - Luzern
      • Bicycle and Boat
      • Tshirts designed through JL
    • ►  June (6)
      • BMW High Performance Team - PLEASE VOTE
      • BMW Performance Team: Ursula Grobler
      • The outcome of 2 days at the Holland Beker
      • Making a difference
      • Staying Paleo while eating out
      • My Rowing World - a Teenage Obsession
    • ►  May (1)
      • FYI - I was misquoted
    • ►  April (3)
      • Rolling Illustrated Radio Interview
      • Today's press release on USRowing Rough water ou...
      • NSR 1 2011
    • ►  March (1)
      • Photographed by Mike Powell for Outside Magazine
    • ►  February (3)
      • Moving to OKC
      • Skiffhead
      • Thank you JL-gear Buyers!
    • ►  January (4)
      • Launch of new training gear with JL Racing
      • Looking at Frida
      • Travelling Long Distance on a plane - tips to get ...
      • Christmas in South Africa
  • ►  2010 (37)
    • ►  November (2)
    • ►  October (5)
    • ►  September (5)
    • ►  August (1)
    • ►  July (1)
    • ►  June (5)
    • ►  May (7)
    • ►  April (7)
    • ►  March (2)
    • ►  February (2)
  • ►  2009 (9)
    • ►  August (2)
    • ►  June (1)
    • ►  May (1)
    • ►  April (2)
    • ►  February (1)
    • ►  January (2)

Paleo Cookbooks

Paleo Cookbooks - Recipes for the Paleo Diet

What I'm reading

  • Robb Wolf
    Paleo Fx DVD’s, Dr. Brasco’s Gut Check and upcoming interviews
  • restwise
    Rachel Joyce on 2011, her coach, and Kona
  • Hammer Nutrition Blog
    Just in from Missoula, the Hammer Nutrition Missoula XC is a go this July!
  • Fuel As Rx
    Don't be "That Guy"...
  • The Paleo Diet
    Announcing: The Paleo Diet Cookbook
  • Joe Friel's Blog
    Physiological Fitness - Economy

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The champions are not more gifted than you. They have simply analyzed their strengths and practised them to the exclusion of disrupting influences. Exclude the trivialities of everyday. Focus on all that you really have in life: Your body and your will.
--Michael Colgan, 1992
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